Weekly Tips - Audio

Listen to the Weekly Tips by clicking the icon below.

Want to take the weekly tips with you on your portable listening device? Right click on the icon and save the file to your media library.

Audio Weekly Tips Archive

Week 1 - Go Slowly
Week 2 - Make an Appointment with Yourself
Week 3 - Hydration
Week 4 - Tackle Your Obstacles
Week 5 - Finding Your Target Heart Rate Zone
Week 6 - Controlling Stress
Week 7 - Intensity

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